Better "Heinz" Ketchup

6 ounce can tomato paste
1/2 cup water
1/4 cup vinegar
5 teaspoons Splenda or equivalent liquid Splenda
1/4 teaspoon onion powder
1 teaspoon salt
1/8 teaspoon allspice
1/8 teaspoon ground cloves
1/8 teaspoon cinnamon
1/8 teaspoon garlic powder

Mix all ingredients well. Be sure to add the spices. They are important
for that "Heinz" flavor.

Makes 1 1/3 cups

Made with granular Splenda: 1 tablespoon: 7 Calories; trace Fat; trace
Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs 1/4 cup: 30
Calories; trace Fat; 1g Protein; 8g Carbohydrate; 2g Dietary Fiber; 6g Net
Carbs 1 cup: 111 Calories; trace Fat; 6g Protein; 30g Carbohydrate; 6g
Dietary Fiber; 24g Net Carbs


Made with liquid Splenda: 1 tablespoon: 7 Calories; trace Fat; trace
Protein; 2g Carbohydrate; trace Dietary Fiber; 2g Net Carbs 1/4 cup: 28
Calories; trace Fat; 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 5g Net
Carbs 1 cup: 105 Calories; trace Fat; 6g Protein; 27g Carbohydrate; 6g
Dietary Fiber; 21g Net Carbs

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