Teriyaki Pork Chops with Pineapple Salsa

Recipe Brought to you by FoodFit

This recipe serves: 4
Preparation time: 30 minutes
Cooking time: 10 minutes

For the teriyaki pork chops:
1/4 cup soy sauce
2.5 tablespoons mirin (rice wine)
2.5 tablespoons rice vinegar
2.5 tablespoons sugar
2 teaspoons freshly grated ginger
1/2 cup beer
4 center-cut, boneless pork loin chops, about 1 inch thick

For the salsa:
2/3 cup diced, fresh pineapple
2.5 tablespoons diced red onion
1/3 cup diced red pepper
1 medium jalapeño chili pepper, seeded and diced
2 teaspoons chopped cilantro
4 tablespoons orange juice

For the teriyaki marinade, combine the soy sauce, mirin, vinegar, sugar,
ginger and beer in a small saucepan. Cook over high heat until the mixture
reduces by half. Let cool or cool over an ice bath. Marinate the chops in
the teriyaki marinade, cover and refrigerate for at least 30 minutes or
overnight. For the salsa, combine all of the ingredients in a small mixing
bowl. Preheat the grill or broiler. Grill or broil the pork chops on each
side until it is cooked through, about 5 to 6 minutes per side, depending
on thickness.

Nutrition Facts Serving size: 1 pork chop with salsa Calories 203 Total
Fat 7 g Saturated Fat 2 g Protein 20 g Total Carbohydrate 14 g Dietary
Fiber 1 g Sodium 245 mg
Percent Calories from Fat 31%
Percent Calories from Protein 39%
Percent Calories from Carbohydrate 28%


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