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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Light Swiss Chicken & Stuffing Casserole
Ham & Egg Casserole Light Swiss Chicken & Stuffing Casserole WebMD Weight Loss Clinic members: Journal as 1 serving lean meat with sauce + 1/2 cup "starchy foods without added fat" OR 1 1/2 cups "hearty stew" OR 1 frozen dinner regular 1/2 cup fat-free sour cream 1 box Lower Sodium Chicken Stove Top Stuffing Mix 1 tablespoon fresh chopped chives 6 skinless, boneless chicken breasts 6 slices reduced-fat Swiss cheese, such as Kraft 2% Milk Deli Deluxe Swiss (about 4 1/2 ounces) 10 3/4-ounce can condensed Healthy Request Cream of Chicken soup 1/2 cup fat-free half-and-half or low-fat milk Canola cooking spray 1/4 cup water Preheat oven to 350 degrees. Coat a 9 x 13-inch baking dish or 8 x 12-inch baking dish with canola cooking spray. Add sour cream, 1/2 cup of the stuffing mix, and chives to a medium sized bowl; stir to blend. Arrange chicken in the prepared baking dish and spread the sour cream mixture evenly over the top of the chicken breasts (about 2 tablespoons of the mixture per breast). Top each chicken breast with a slice of cheese. Add condensed soup and half-and-half or milk to the bowl with the stuffing mixture in the bowl; stir to blend. Spoon mixture evenly over the cheese covered chicken. Sprinkle the remainder of the stuffing mix evenly over the top of the soup mixture. Spray the tops of the stuffing cubes with canola cooking spray. Drizzle the water over the stuffing. Cover pan well with foil. Bake until chicken is cooked throughout (about 1 hour). Yield: 6 servings Per serving: 373 calories, 38 g protein, 32 g carbohydrate, 9 g fat, 5 g saturated fat, 87 mg cholesterol, 1 g fiber, 638 mg sodium. Calories from fat: 22%. Ham & Egg Casserole WebMD Weight Loss Clinic members: Journal as 1 egg alone without added fat + 1 ounce low-fat cheese + 1 piece "pancake, waffle" OR 1 portion "frozen dinner light" Canola cooking spray A 9-inch whole-wheat pie shell, thawed (like Wholly Wholesome brand from Whole Foods with 0 trans fat) 6 ounces Canadian-style bacon, cut into 1/2-inch by 1-inch strips 1 medium sweet onion, halved and thinly sliced 2 large eggs 1/2 cup egg substitute 1/2 cup fat-free half-and-half or whole or low-fat milk 1/8 teaspoon salt 1/8 teaspoon fresh ground pepper 1 cup grated Gruyere cheese, packed (4 ounces) Preheat oven to 400 degrees. Gently lift thawed pie crust out of the foil plate it comes in and place in an 8 x 8-inch square baking dish. With your fingers, stretch and press the crust to fit nicely in the square baking dish and up the side about 1 inch. Prick bottom of dough with fork several times. Heat a large nonstick skillet over medium-high heat. Coat with canola cooking spray and add Canadian bacon and onions. Cook, stirring occasionally, until both start to brown (about 5 minutes). Let the mixture cool about 5 minutes, then spread into the pie crust. In mixing bowl, whisk eggs, egg substitute, fat-free half-and-half or milk, and salt and pepper until smooth. Pour egg mixture into pie shell with ham and onions. Sprinkle Gruyere over the top and bake until top is golden brown (about 40 minutes). Serve warm or cold. Yield: 8 servings Per serving: 228 calories, 14 g protein, 12 g carbohydrate, 14.5 g fat, 7.5 g saturated fat, 80 mg cholesterol, 3 g fiber, 480 mg sodium. Calories from fat: 57%. -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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