As time and resources permit, this can be augmented with capers,
olives etc.

3 basa fillets, about 1.25 lb. Other mild-flavored firm white fish
will do as well
1 large green (Bell) pepper cleaned and cut into fine strips
1 medium yellow or white onion cut into thin rings
1 cup chopped fresh cilantro if desired
1 14.5 oz can diced tomatoes with chile seasoning. Our local market
has a chipotle one that's great, but others would do.
1/2 packet Goya vegetable seasoning or 1/4 tsp garlic salt and 1/2 tsp
garlic powder.
Olive oil

Place pepper and onion (and cilantro if used) in a pan with 2 tsp olive
oil and seasonings, mix and microwave or saute until softened but still
holding shape. Add tomatoes and mix. Arrange fish in oiled glass or
ceramic baking dish one fillet deep. Spoon drained vegetable mixture over
fish. Bake in 350 F oven about 30 minutes. Serve with boiled potatoes,
rice, etc.


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