Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
Posted to rec.food.recipes
external usenet poster
 
Posts: 16
Default Minimal Fish Veracruz

As time and resources permit, this can be augmented with capers,
olives etc.

3 basa fillets, about 1.25 lb. Other mild-flavored firm white fish
will do as well
1 large green (Bell) pepper cleaned and cut into fine strips
1 medium yellow or white onion cut into thin rings
1 cup chopped fresh cilantro if desired
1 14.5 oz can diced tomatoes with chile seasoning. Our local market
has a chipotle one that's great, but others would do.
1/2 packet Goya vegetable seasoning or 1/4 tsp garlic salt and 1/2 tsp
garlic powder.
Olive oil

Place pepper and onion (and cilantro if used) in a pan with 2 tsp olive
oil and seasonings, mix and microwave or saute until softened but still
holding shape. Add tomatoes and mix. Arrange fish in oiled glass or
ceramic baking dish one fillet deep. Spoon drained vegetable mixture over
fish. Bake in 350 F oven about 30 minutes. Serve with boiled potatoes,
rice, etc.


--
Rec.food.recipes is moderated by Patricia D. Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives:
http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Caldo Largo a la Veracruz The Galloping Gourmand Mexican Cooking 5 14-01-2007 05:40 PM
Snapper Veracruz (re-visited) Jack Tyler Mexican Cooking 3 13-12-2006 10:33 PM
Snapper Veracruz-style Jack Tyler Mexican Cooking 5 10-12-2006 05:44 PM
Orange Roughy Veracruz AJ Recipes (moderated) 0 13-06-2006 11:59 AM
Minimal Carb Pizza Alan Diabetic 1 23-03-2004 06:36 PM


All times are GMT +1. The time now is 12:01 PM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"