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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Orange Raspberry Whip
This is a fun combination of fruit flavors. Experiment by changing the flavor of yogurt and the choices of fruit. 1/4 cup light cream cheese 1/4 cup Splenda 1/4 cup raspberry, strawberry, or orange low-fat yogurt 1 cup frozen raspberries 11-ounce can mandarin orange segments in light syrup, drained 1 banana, diced 4 ounces (half of an 8-ounce tub) fat-free frozen whipped topping, thawed Combine cream cheese, Splenda, and yogurt in mixing bowl. Beat on medium speed until smooth. In a separate bowl, toss raspberries, mandarin orange segments, banana, and whipped topping together. Gently fold fruit mixture into the cream cheese mixture until nicely blended. Spoon into 4 bowls (for 1-cup servings). Cover with plastic wrap and freeze overnight (or all day). Thaw for about 15 minutes before eating. Yield: 4, 1-cup servings Per serving: 162 calories, 4 g protein, 32 g carbohydrate, 2 g fat, 5 mg cholesterol, 2 g fiber, 85 mg sodium. Calories from fat: 11%. -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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