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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Broccoli Soup
Makes 4 servings. (1 cup each) 1 1/2 cups chopped broccoli (or 10-ounce pkg. frozen broccoli) 1/4 cup diced celery 1/4 cup chopped onion 1 cup low sodium chicken broth 2 cups nonfat milk 2 Tbsp. cornstarch 1/4 tsp. salt Dash pepper Dash ground thyme 1/4 cup grated Swiss cheese Place vegetables and broth in saucepan. Bring to boil, reduce heat, cover, and cook until vegetables are tender (about 8 minutes). Mix milk, cornstarch, salt, pepper, and thyme; add to cooked vegetables. Cook, stirring constantly, until soup is lightly thickened and mixture just begins to boil. Remove from heat. Add cheese and stir until melted. This is an official 5 A Day recipe. Nutritional Analysis Per Serving: calories 115, cholesterol 10mg, sodium 255mg, fat 3g, calories from fat 24%. -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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