Grilled Scallop Kabob

Serves 4
Active Time: 30 Min
Total Time: 30 Min

1/2 large (about 3/4 lb) yellow pepper, washed, cored, seeded and
cut in 1-inch squares
1/2 large (about 3/4 lb) green pepper, washed, cored, seeded and cut
in 1-inch squares
1/2 medium (about 1/2 lb) orange pepper, washed, cored, seeded and
cut in 1-inch squares
1/2 small (about 1/2 lb) red onion, peeled, quarterd and seperated
in layers
20 all natural sea scallops
Wegmans Basting Oil

You'll Need: 4 metal grilling skewers
Preheat grill on HIGH 10 min.

Prepare kabobs by alternating peppers, onions, and scallops on skewers.
Clean grill with wire brush. Using soft cloth, coat grill grate lightly
with vegetable oil. Drizzle kabobs lightly with basting oil(too much oil
will cause flare-ups). Place kabobs on grill, sear each side 1-2 min,
reduce heat to LOW. Cook until scallops reach internal temp of 130
degrees, about 10-12 min. Check by inserting thermometer halfway into
thickest part of scallop. Transfer to clean platter; let rest at least 2
min.


[Low Sodium ] [Lactose Free ] [Gluten Free ]

Calories: 180
Nutrition Info: Each serving (1 kabob) contains 180 calories, 19 g
carbohydrate, (3 g fiber), 17 g protein, 5 g fat, (1 g saturated fat),
30 mg cholesterol, and 140 mg sodium.



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