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Mozzarella-Stuffed Turkey Burgers
These tasty turkey burgers, served on toasted foccacia and dressed with marinara sauce, are reminiscent of a sausage pizza. Shredded mozzarella combined with fresh basil melts beautifully inside these gems. Makes 4 servings Active time: 50 minutes Total time: 50 minutes Ease of preparation: easy Marinara Sauce 2 teaspoons extra-virgin olive oil 1 small onion, finely chopped 4 cloves garlic, minced 2 cups chopped plum tomatoes, with juices 6 oil-packed sun-dried tomatoes, drained and finely chopped 1/2 teaspoon salt 1/2 teaspoon freshly ground pepper 2 tablespoons chopped fresh basil Burgers 1 pound 93%-lean ground turkey 1/4 cup finely chopped scallions 2 teaspoons minced garlic 2 teaspoons Worcestershire sauce 1 teaspoon freshly grated lemon zest 1/2 teaspoon dried oregano 1/2 teaspoon freshly ground pepper 1/4 teaspoon salt 1/2 cup shredded part-skim mozzarella cheese, divided 2 tablespoons finely chopped fresh basil 2 teaspoons extra-virgin olive oil 4 4-inch-square slices foccacia bread (about 2 ounces each), toasted To prepare marinara: Heat 2 teaspoons oil in a medium saucepan over medium heat. Add onion and garlic, cover and cook, stirring frequently, until translucent, 5 to 7 minutes. Stir in fresh tomatoes and any juices, sun-dried tomatoes, 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a simmer and cook, stirring occasionally, until the tomatoes have broken down, 8 to 10 minutes. Stir in basil and remove from the heat. Transfer to a food processor and pulse to form a coarse-textured sauce. Return to the pan and set aside. To prepare burgers: Place turkey, scallions, garlic, Worcestershire sauce, lemon zest, oregano, 1/2 teaspoon pepper and 1/4 teaspoon salt in a large bowl. Gently combine, without overmixing, until evenly incorporated. Form into 8 thin patties about 4-inches wide and 3/8 inch thick. Combine 1/4 cup cheese and basil and place an equal amount in the center of 4 patties. Cover with the remaining patties and crimp the edges closed. Heat 2 teaspoons oil in a large nonstick skillet over medium heat (see Grilling Variation). Add burgers and cook, turning once, until an instant-read thermometer inserted in the center registers 165 F, 8 to 10 minutes total. Warm the marinara on the stove. To assemble the burgers, spread 3 tablespoons of marinara on each toasted foccacia, top with a burger, about 3 more tablespoons of marinara and 1 tablespoon of the remaining cheese. Grilling Variation: To grill the turkey burgers, preheat a grill to medium-high. Oil the grill rack (see Tip). Grill the patties, turning once, until an instant-read thermometer inserted in the center registers 165 F, 8 to 10 minutes total. Nutrition Information: Per serving: 299 calories; 15 g fat (4 g sat, 5 g mono); 74 mg cholesterol; 14 g carbohydrate; 28 g protein; 2 g fiber; 706 mg sodium; 382 mg potassium. Nutrition bonus: Vitamin C (35% daily value), Vitamin A (20% dv), Calcium & Iron (15% dv). 1 Carbohydrate Serving. Exchanges: 1/2 starch, 1 vegetable, 3 1/2 lean meat, 1 fat TIP: Tip: To oil the grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.) When grilling delicate foods like tofu and fish, it is helpful to spray the food with cooking spray. MAKE AHEAD TIP: Cover and refrigerate the marinara sauce (Step 1) for up to 5 days. -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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