Pan-Seared Halibut Steaks with Lemon Zest

Recipe Brought to you by FoodFit

This recipe serves: 4
Preparation time: 5 minutes
Cooking time: 5 minutes

4 halibut steaks, about 5 ounces each
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 1/2 tablespoons olive oil
1 teaspoon lemon zest

Season the halibut steaks with salt, pepper and lemon zest, then drizzle
with olive oil. Preheat the oven to 350 F. Place a saute pan large enough
to accommodate all the steaks over medium-high heat. Add the halibut and
lower the heat to medium. Sear the steaks about 3 minutes per side and
then place in the hot oven to finish cooking for about 5 to 6 minutes
depending on the thickness of the fish.

Nutrition Facts Serving size: 1 steak Calories 200 Total Fat 6 g Saturated
Fat 1 g Protein 35 g Total Carbohydrate 0 g Dietary Fiber 0 g Sodium 579
mg Percent Calories from Fat 27% Percent Calories from Protein 73% Percent
Calories from Carbohydrate 0%

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