Spiced Pineapple Lentils

Recipe Brought to you by FoodFit
This recipe serves: 8
Preparation time: 10 minutes
Cooking time: 1 hour

6 tablespoons vegetable oil
4 onions, diced
2 teaspoons salt
2 teaspoons freshly ground black pepper
6 cloves garlic, crushed
4 cups lentils, washed and picked over
6 cups water
1 cup canned, crushed pineapple

Heat the oil in a medium pot over moderate heat. Cook the onions with the
salt and pepper until golden, about 10 minutes. Stir in the garlic and
lentils and cook for 2 minutes, stirring frequently. Pour in the water,
bring to a boil, reduce to a simmer and cook, covered, for 45 minutes.
Stir in the pineapple, remove from heat and serve.

Nutrition Facts Serving size: about 3/4 cup Calories 305 Total Fat 7 g
Saturated Fat 1 g Protein 19 g Total Carbohydrate 43 g Dietary Fiber 21 g
Sodium 400 mg Percent Calories from Fat 21% Percent Calories from Protein
24% Percent Calories from Carbohydrate 55%


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