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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Shrimp with Cannellini Beans and Rosemary
Recipe Brought to you by FoodFit This recipe serves: 4 Preparation time: 15 minutes Cooking time: 10 minutes 1 1/2 tablespoons extra virgin olive oil 1 clove garlic, minced 3 tablespoons chopped fresh parsley (preferably flat-leaf) 2 teaspoons chopped fresh rosemary or sage 1 pound shrimp, peeled and deveined 2 cups cooked cannellini beans salt, to taste freshly ground black pepper 1/2 cup low-sodium chicken broth, fish broth or bottled clam broth, optional Heat 1 tablespoon of the olive oil in a large nonstick skillet. Add the garlic, 2 tablespoons of the parsley and the rosemary and cook over medium heat until fragrant but not brown, about 1 minute. Stir in the shrimp, beans, salt and pepper and cook for 1 minute. Add the broth and simmer until the shrimp are firm, pink and cooked, 2 to 3 minutes more. Add salt and pepper to taste. Drizzle the remaining olive oil over the shrimp and beans, sprinkle with the remaining parsley, and serve immediately. Nutrition Facts Serving size: 1/4 pound of shrimp with beans Calories 223 Total Fat 7 g Saturated Fat 1 g Protein 20 g Total Carbohydrate 19 g Dietary Fiber 5 g Sodium 558 mg Percent Calories from Fat 28% Percent Calories from Protein 37% Percent Calories from Carbohydrate 35% -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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