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Chilean Sea Bass Putanesca
2 8oz. chilean sea bass filets 2 Tbsp olive oil 2 Tbsp extra virgin olive oil 2 tsp minced garlic 1/2 cup red onion, julienned 1/2 cup red pepper, julienned 1/2 cup green pepper, julienned 7-10 individual fresh banana pepper rings 1/4 cup tomato flesh, julienned 10-12 pieces pitted calamata olives, rinsed 1 Tbsp capers, rinsed 1 Tbsp anchovy paste 3 cups chicken stock 3/4 cup johnny's marinara salt & pepper to taste all purpose flour, for lightly dusting fish Preheat oven to 375 degrees. Heat medium sized sautee pan over high heat. Season sea bass with salt and pepper. Dredge bass in flour, be sure to remove excess flour. Sautee bass in olive oil, flesh side down first if skin is still attached. Remove bass from pan and place on oven proof liner. Place in oven and cook for 6-8 minutes, depending on thickness, or until done. In same sautee pan add onion, red, green, banana peppers and cook until tender. Add garlic, tomato, capers, olives, anchovies, extra virgin olive oil and sautee for 2 minutes. Add chicken stock, marinara, and season with salt and pepper. Reduce mixture until the liquid is almost gone, and is a thick ragout consistency. Adjust seasoning with salt and pepper to taste. Serve sauce over bass with seasonal vegetables. Serves 2 -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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