Flax Seed Crunch

submitted by rcoen

1 Tbsp flax seeds
1 Tbsp sesame seeds
1 Tbsp sunflower seeds
8 almonds
1 Tbsp pumpkin seeds
1 Tbsp honey
1 cup raisins
4 Tbsp hot water

You are going to feel like a kid on Christmas eve fighting to get to sleep
because of your excitement and expectation of breakfast in the morning.
Grind all dry ingredients in coffee grinder. You may have to separate the
mix into two batches. Grind raisins or date pieces until soft. Mix all
dry ingredients, then add honey and hot water to desired texture. This
will thicken in a matter of one to two minutes so dont be afraid to allow
it to be a little runny. Almonds can be replaced with just about any nut.
Raw cashews are simply heavenly. You are looking at a good 700 calories
which is far less than a typical bacon and eggs breakfast. And this
beauty has oils to help emulsify the accumulated havoc that has been
wreaked upon your arteries by a heavy, sticky, cholesterol-laden,
saturated-fat-filled, colon-clogging, pimple-producing,
cancer-encouraging, disease-contributing, brain-dulling, old-fashioned,
fat-fried breakfast.


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