Source: Carlton Food Network
Show Name: For Better For Worse
Recipe Archive: http://uk-recipes.com/
52 recipes from this show now online.

*** This recipe has UK ingredients and UK measurements ***

Chicken Balti

Serving Size : 4
Categories : For Better For Worse

1 lb chicken, (cut into strips)
1/4 pint yoghurt
1/4 pint cream
1 oz lo grain rice
1/2 pint chicken stock, (fresh or cubes)
2 red onions, (diced)
good handful fresh coriander
2 tsp turmeric
2 tsp ground cumin
2 tsp cardamom seeds
1 tsp ginger
one lime, juice of
2 Tbsp oil, to fry garlic (2 cloves)
2 medium size red chillies, (seeds removed)
2 Tbsp oil, to fry

Place the diced onion, chopped garlic, ginger and chilli in a pre-heated pan.
Cover with a small amount of oil and lightly fry. Cover the chicken in turmeric
and cumin. Place in the pan with the rest of the ingredients. Seal off the
chicken, at the last minute add the fresh herbs. Cook the rice in boiling salted
water as per packet instructions. Add chicken stock to the chicken, stirring
ingredients well. Break open the cardamom pods and add a few seeds to the chicken.
Stir in the cream and yoghurt, until thoroughly mixed. Season well, add fresh
coriander and serve balti surrounded by a ring of rice.


James Lanka

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