Source: BBC Food
Show Name: Fruits Of The Sea
Recipe Archive: http://uk-recipes.com/

27 recipes from this show now online.

*** This recipe has UK ingredients and UK measurements ***

Basque Squid Stew

Recipe By : Rick Stein
Serving Size : 4 Preparation Time: 0:30
Categories : Fruits Of The Sea

750g/1 1/2lb squid
3 Tbsp olive oil
1 onion, chopped
3 garlic cloves, finely chopped
400g/14oz can of chopped tomatoes
150ml/5fl oz red wine
290ml/ 1/2 pint water
1 tsp chopped fresh thyme
1 tsp salt
20 turns of the black pepper mill

Clean the squid. Cut the pouches into rings and separate the tentacles if large.
Heat the oil in a large, heavy-based pan. Add the squid and cook over a high heat,
stirring from time to time, until lightly browned. Add the onion and garlic to the
pan and cook for about 5 minutes, until softened. Stir in the tomatoes, red wine,
water and thyme and bring up to the boil. Cover and simmer very gently for 2 hours.
Season with salt and pepper and eat as it is or use as a base for a fish stew.

Recipe Author: Rick Stein
Recipe Source: Fruits Of The Sea

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James Lanka

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