Balsamic Pork Chops with Rosemary

serves 4 active time: 10 min total time: 25 min

1 Tbsp olive oil
4 Boneless Center-Cut Pork Chops (about 2lb), patted dry
2 tsp fresh chopped rosemary (or 1 tsp dried)
1/4 cup Balsamic Vinegarink

Preheat oven to 400 degrees. Heat oil in large non-stick skillet on
MEDIUM-HIGH. Season both sides of pork chops with salt and pepper; sear
until golden brown, 2-3 min each side. Transfer pork chops to large baking
dish or casserole. Return skillet to heat. Add rosemary and vinegar,
bring to boil; immediately pour over top of pork chops. Bake on center
rack until pork reaches an internal temperature of 150 degrees - 15-20
min. Insert thermometer into the thickest part of the meat.

Calories: 300
Nutrition Info: Each serving (1 pork chop) contains 300 calories, 0 g
carbohydrate, (0 g fiber), 44 g protein, 13 g fat, (4 g saturated
fat), 105 mg cholesterol, and 80 mg sodium.

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