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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Spicy Cioppino
Provided by provided by EatingWell Serves 6 San Francisco's Italian immigrants developed this stew to use the abundant local seafood. We've opted for farm-raised tilapia and scallops, but feel free to experiment with whatever is fresh. Spicy Cioppino 4 small red potatoes (1- to 2-inch diameter), quartered 2 tablespoons extra-virgin olive oil, divided 1 tilapia fillet, diced (about 5 ounces) 4 ounces dry bay scallops (see Note), patted dry 1 small sweet onion, sliced 2 teaspoons Italian seasoning blend or poultry seasoning 1-2 teaspoons hot paprika 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 cup dry white wine 1/2 cup water 3 plum tomatoes, diced 2 tablespoons capers, rinsed (optional) 2 tablespoon minced fresh parsley (optional) Place potatoes in a saucepan, cover with water and bring to a boil over high heat. Reduce heat and simmer until tender, 10 to 12 minutes. Drain. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium-high heat. Add tilapia and scallops; cook, stirring once or twice, until just opaque, about 2 minutes. Transfer to a plate and cover with foil to keep warm. Add the remaining 1 tablespoon oil and onion to the pan and stir to coat. Cover, reduce heat to medium-low and cook, stirring often, until lightly browned, 5 to 7 minutes. Uncover, increase heat to medium-high, add Italian (or poultry) seasoning, paprika to taste, salt and pepper; cook, stirring, until fragrant, about 30 seconds. Add wine, water and tomatoes; bring to a simmer. Reduce heat to maintain a simmer and cook, stirring often, until the onion is tender, 6 to 8 minutes. Add the fish, scallops, potatoes and capers (if using), return to a simmer and cook until heated through, about 2 minutes. Garnish with parsley, if desired. Tip: Note: Be sure to request "dry" scallops (i.e., not treated with sodium tripolyphosphate, or STP) from your fish store. Sea scallops that have been subjected to a chemical bath are not only mushy and less flavorful, but will not brown properly. -- Rec.food.recipes is moderated by Tracy Carman at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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