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(Tofu) Spaghetti Primavera
(TOFU) SPEGHETTI PRIMAVERA
from: Tofu Cookery 1 pound firm tofu-cut into 2 by 1/2 by 1/8 inch pieces Marinate the piece for at least 2 hours in: 2 Tablespoon soy souce 2 Tablespoon wine vinegar 1 Tablespoon oil Once marinated, brown the tofu lightly in the leftover marinade and 1 tablespoon of oil. Set aside. Boil untill almost tender 1 1/2 cups peas and 4 cups broccoli florets. Drain the vegetables and reserve the water. Saute 1 cup fresh mushrooms in 1 tablespoon of oil. Cook until tender 1 lb of spaghetti. SAUCE: 1/3 cup oil and 1/3 cup white flour- cook gently over low heat for 3 minutes. Whisk in three cups of the reserved vegetable water, add milk to make three cups if necessary. Add 1-2 cups parsley, 1 1/2 teaspoon salt, 1/2 teaspoon garlic powder and 1/8 teaspoon cayenne. Continue cooking the sauce over low heart and stirring until thickened and smooth. Add the tofu, mushrooms, vegetable to the sauce and serve over the spaghetti. -- Rec.food.recipes is moderated by Tracy E. Carman at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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