Baked Cornflake Chicken
Broiled Dijon Chicken Breasts
Santa Fe Chicken
Spicy Parmesan Chicken

* Exported from MasterCook *

Baked Cornflake Chicken

Recipe By :Carole Hinners
Serving Size : 8 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 boneless skinless chicken breasts
4 egg whites
2 cups corn flakes
1 tablespoon garlic powder
salt and pepper -- to taste

Preheat oven to 375°F. Combine crushed cornflakes, garlic powder,
salt, and pepper in a mixing bowl. Coat chicken with egg whites and
drag them through the cornflake mixture. Place chicken in a lightly
greased baking
dish and bake in oven for 35-45 minutes.



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Per Serving (excluding unknown items): 167 Calories; 2g Fat (8.5%
calories from fat); 30g Protein; 7g Carbohydrate; trace Dietary Fiber;
68mg Cholesterol; 179mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean
Meat.


Nutr. Assoc. : 0 0 0 0 0


* Exported from MasterCook *

Broiled Dijon Chicken Breasts

Recipe By :Mary Wilson
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup light mayonnaise
2 tablespoons grated Parmesan cheese
1 tablespoon Dijon mustard
1/4 teaspoon garlic powder
1/4 teaspoon pepper
4 boneless skinless chicken breast halves


Heat broiler. Line a broiler-pan rack with foil for easy cleanup. Mix
all ingredients except chicken.

Place chicken smooth-side down on lined rack. Brush with half the
mayonnaise mixture. Broil 4-6" from heat source 6 minutes. Turn
breast over and brush with remaining mayonnaise mixture. Broil 6
minutes longer or until chicken is cooked through and lightly browned.



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Per Serving (excluding unknown items): 191 Calories; 6g Fat (30.2%
calories from fat); 29g Protein; 4g Carbohydrate; trace Dietary Fiber;
78mg Cholesterol; 270mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean
Meat; 1 Fat; 0 Other Carbohydrates.

Serving Ideas : Serve with broccoli.



Nutr. Assoc. : 0


* Exported from MasterCook *

Santa Fe Chicken

Recipe By :Myrna Brams
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound boneless skinless chicken breasts
1/4 cup orange juice, from frozen concentrate
2 tablespoons dry white wine
1 tablespoon honey
1 clove garlic -- minced
1/2 teaspoon cinnamon
1/4 teaspoon chili powder
1 dash ground red pepper

Preheat oven to 375°F. In a shallow baking pan, arrange chicken in a
single layer. In a small bowl, combine remaining ingredients. Pour
over chicken. Cover and refrigerate 1 hour. Bake chicken,
uncovered, about 45 minutes. Baste occasionally.




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Per Serving (excluding unknown items): 155 Calories; 1g Fat (9.0%
calories from fat); 26g Protein; 7g Carbohydrate; trace Dietary Fiber;
66mg Cholesterol; 76mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean
Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0


* Exported from MasterCook *

Spicy Parmesan Chicken

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Poultry

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 4 ounce boneless skinless chicken breasts
1/4 cup cornmeal
1/4 cup grated Parmesan cheese
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon oregano
salt and pepper -- to taste

Put cornmeal, Parmesan cheese, paprika, cayenne pepper, oregano, salt,
and pepper in a Ziploc bag. Shake to mix.

Drop chicken breasts into mixture one at a time and toss to coat.

Bake chicken in a nonstick baking pan at 350°F for 20-30 minutes.


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Per Serving (excluding unknown items): 183 Calories; 3g Fat (16.5%
calories from fat); 29g Protein; 8g Carbohydrate; 1g Dietary Fiber; 70mg
Cholesterol; 167mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0
Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0


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