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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Baked Cornflake Chicken
Broiled Dijon Chicken Breasts Santa Fe Chicken Spicy Parmesan Chicken * Exported from MasterCook * Baked Cornflake Chicken Recipe By :Carole Hinners Serving Size : 8 Preparation Time :0:00 Categories : Poultry Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 boneless skinless chicken breasts 4 egg whites 2 cups corn flakes 1 tablespoon garlic powder salt and pepper -- to taste Preheat oven to 375°F. Combine crushed cornflakes, garlic powder, salt, and pepper in a mixing bowl. Coat chicken with egg whites and drag them through the cornflake mixture. Place chicken in a lightly greased baking dish and bake in oven for 35-45 minutes. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 167 Calories; 2g Fat (8.5% calories from fat); 30g Protein; 7g Carbohydrate; trace Dietary Fiber; 68mg Cholesterol; 179mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat. Nutr. Assoc. : 0 0 0 0 0 * Exported from MasterCook * Broiled Dijon Chicken Breasts Recipe By :Mary Wilson Serving Size : 4 Preparation Time :0:00 Categories : Poultry Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 cup light mayonnaise 2 tablespoons grated Parmesan cheese 1 tablespoon Dijon mustard 1/4 teaspoon garlic powder 1/4 teaspoon pepper 4 boneless skinless chicken breast halves Heat broiler. Line a broiler-pan rack with foil for easy cleanup. Mix all ingredients except chicken. Place chicken smooth-side down on lined rack. Brush with half the mayonnaise mixture. Broil 4-6" from heat source 6 minutes. Turn breast over and brush with remaining mayonnaise mixture. Broil 6 minutes longer or until chicken is cooked through and lightly browned. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 191 Calories; 6g Fat (30.2% calories from fat); 29g Protein; 4g Carbohydrate; trace Dietary Fiber; 78mg Cholesterol; 270mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 1 Fat; 0 Other Carbohydrates. Serving Ideas : Serve with broccoli. Nutr. Assoc. : 0 * Exported from MasterCook * Santa Fe Chicken Recipe By :Myrna Brams Serving Size : 4 Preparation Time :0:00 Categories : Poultry Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound boneless skinless chicken breasts 1/4 cup orange juice, from frozen concentrate 2 tablespoons dry white wine 1 tablespoon honey 1 clove garlic -- minced 1/2 teaspoon cinnamon 1/4 teaspoon chili powder 1 dash ground red pepper Preheat oven to 375°F. In a shallow baking pan, arrange chicken in a single layer. In a small bowl, combine remaining ingredients. Pour over chicken. Cover and refrigerate 1 hour. Bake chicken, uncovered, about 45 minutes. Baste occasionally. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 155 Calories; 1g Fat (9.0% calories from fat); 26g Protein; 7g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; 76mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 1/2 Other Carbohydrates. Nutr. Assoc. : 0 0 0 0 0 0 0 0 * Exported from MasterCook * Spicy Parmesan Chicken Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Poultry Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 4 ounce boneless skinless chicken breasts 1/4 cup cornmeal 1/4 cup grated Parmesan cheese 1 teaspoon paprika 1 teaspoon cayenne pepper 1 teaspoon oregano salt and pepper -- to taste Put cornmeal, Parmesan cheese, paprika, cayenne pepper, oregano, salt, and pepper in a Ziploc bag. Shake to mix. Drop chicken breasts into mixture one at a time and toss to coat. Bake chicken in a nonstick baking pan at 350°F for 20-30 minutes. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 183 Calories; 3g Fat (16.5% calories from fat); 29g Protein; 8g Carbohydrate; 1g Dietary Fiber; 70mg Cholesterol; 167mg Sodium. Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 -- Rec.food.recipes is moderated by Patricia D Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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