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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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* Exported from BigOven *
Chicken and Broccoli Recipe By : Serving Size :4 Cuisine : Main Ingred. : Categories ![]() Amount Measure Ingredient -- Preparation Method -------- ------------- -------------------------------- 2 Chicken breasts --boneless 1/3 cup Pace Picante Sauce * 2 Tbsp Soy sauce 1 Tbsp Water 1 Tbsp Cornstarch 1/2 tsp Sugar or sugar substitute 3 Tbsp Vegetable. oil --optional 1 Onion --cut into thin wedges 2 Garlic cloves --minced 1 Tbsp Ginger --fresh if possible 2 cup Broccoli flowerets 1 Pepper --any color chopped Cut chicken into 1/2 - 1" cubes. Combine picante sauce, soy sauce, water, cornstarch, and sugar or sugar substitute in small bowl; set aside. Heat 2 Tbsp oil (or spray non-stick pan with cooking spray) in large skillet on high heat. Add chicken and stir-fry 3-4 minutes or until cooked. Add remaining oil (optional),onion, garlic, ginger, broccoli, peppers. Stir-fry 3 minutes or until vegetables are crisp-tender. Add picante sauce mixture; stir-fry about 1 minute or until sauce thickens. * Any bottled picante sauce can be used, or if you have a recipe you can use your own. -- Rec.food.recipes is moderated by Patricia D Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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