Title: Tamale Casserole
Categories: Low fat, Casserole
Yield: 4 Servings

chopped onion
seeded and chopped jalapeno peppers
1 cn black beans (rinsed and drained)
or
1 1/4 cup home cooked black beans
1 can corn (rinsed and drained)
or
1 1/4 cup frozen corn kernels
3/4 cup corn meal
1 can stewed tomatoes
or
1 cn chili tomatoes
or
chopped fresh tomatoes
1 1/4 cup skim milk
2 tsp chili powder
grated non-fat cheese for topping (optional)

Saute onion and jalapenos in water or broth (you may want to substitute
1/4 cup green peppers if mild flavor is desired) mix in rest of
ingredients. Sprinkle non-fat cheese on top or mix in to casserole bake
in a casserole for 30 minutes at 350 degrees until warmed through and
bubbly. This is better reheated the next day.

Recipe courtesy of Jodi Stein via Bonnie Stein.
From: (Eileen 'Lee' Katman)


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