Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers.

Reply
 
LinkBack Thread Tools Search this Thread Display Modes
  #1 (permalink)   Report Post  
b_layman_32
 
Posts: n/a
Default Wild Rice Medley

Wild Rice Medley

Uses less fat, sugar or salt. Includes Nutritional Analysis and
Diabetic Exchanges.
Shirley G., often serves rice at her home in Hattiesburg,
Mississippi. "I'm always looking for new ways to dress it up," she
says. "This recipe pairs nicely with chicken or pork chops."

Prep/Total Time: 30 min.

1 medium onion, finely chopped
1 garlic clove, minced
1 tablespoon olive oil
1/2 cup uncooked long grain rice
1 cup chicken broth
3 medium tomatoes, peeled and chopped
1-1/2 cups cooked wild rice
1 teaspoon each minced fresh rosemary, thyme, oregano and marjoram

In a small saucepan, saute the onion and garlic in oil until tender.
Add the long grain rice; cook and stir for 2 minutes. Stir in the
broth; bring to a boil. Reduce heat; cover and simmer for 20 minutes
or until liquid is absorbed and rice is tender. Stir in tomatoes,
wild rice and seasonings; heat through. Yield: 6 servings.

Nutritional Analysis: 1/2 cup (prepared with reduced-sodium broth)
equals 147 calories, 3 g fat (trace saturated
fat), 0 cholesterol, 113 mg sodium, 27 g carbohydrate, 2 g fiber, 4 g
protein. Diabetic Exchange: 2 starch.

Source: Taste of Home



--
Rec.food.recipes is moderated by Patricia D. Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives:
http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/

Reply
Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules

Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Quick Rice Medley Kathy[_2_] Recipes (moderated) 0 09-02-2008 05:07 PM
Rec:Wild Rice with Dried Cherries and Scallions made in a rice cooker hahabogus General Cooking 0 10-07-2007 09:52 PM
Rec:wild rice with dried cherries and scallions made in a rice cooker hahabogus General Cooking 0 10-07-2007 08:12 PM
wild rice [email protected] General Cooking 43 13-02-2007 08:41 PM


All times are GMT +1. The time now is 10:58 AM.

Powered by vBulletin® Copyright ©2000 - 2025, Jelsoft Enterprises Ltd.
Copyright ©2004-2025 FoodBanter.com.
The comments are property of their posters.
 

About Us

"It's about Food and drink"