Pear, Kiwi, Berry , Flax Seed Smoothie

I use a vita mix for this. If you are using a blender grind the flax seed
and bee pollen in a coffee grinder first. This is thick you can eat with a
spoon or drink down with a straw.
Flax is one of the richest sources of valuable omega-3 fatty acids,
about 50% of its fat being omega-3's, almost twice as much as fish oil,
which lowers high blood cholesterol and triglyceride. Flax is
also a great source of Fiber. 25-30 Grams of fiber

1 cup yogurt
2 kiwi, skin removed
4 teaspoons flax seeds
2 teaspoons bee pollen (optional)
1 cup of frozen berries, of your choice
2 pears, skin and all quartered

Place ingredients in order starting with yogurt and ending with pear into a
vita mix or blender; process till smooth and creamy.
If using blender grind seeds in a coffee grinder first.
2 servings
5 minutes 5 mins prep
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Old Magic 1

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