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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Coconut Strawberry Phyllo Cones:
Cute enough to serve weekend guests, these charming desserts come together with phyllo dough and a few kitchen staples. Prep: 35 min. Bake: 5 min. + cooling 4 sheets phyllo dough (14 inches x 9 inches) 1 cup cold fat-free milk 1 package (3.4 ounces) instant coconut cream pudding mix 1/2 cup reduced-fat whipped topping, thawed 6 fresh strawberries, divided Cut four 12-in. x 6-in. pieces of foil. Fold each in half widthwise. Shape each square into a loosely rolled cone, overlapping the edges about 1-1/2 in.; set aside. Place one sheet of phyllo dough on a work surface; spray with nonstick cooking spray. Repeat with one more sheet of phyllo. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Cut in half lengthwise and widthwise. Carefully wrap one phyllo section around each foil cone; spray again with nonstick cooking spray. Place on an ungreased baking sheet. Bake at 425 for 4-5 minutes or until lightly browned. Immediately remove phyllo from foil cones to a wire rack to cool completely. Repeat entire procedure with remaining phyllo dough. In a small bowl, whisk milk and pudding mix for 2 minutes; fold in whipped topping. Spoon into a pastry bag fitted with a #199 star tip. Finely chop three strawberries and spoon into cones. Pipe pudding mixture into cones. Slice remaining strawberries to use as garnish. Serve immediately. Yield: 8 servings. Nutritional Analysis: 1 serving equals 87 calories, 2 g fat (2 g saturated fat), 1 mg cholesterol, 164 mg sodium, 16 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchange: 1 starch. Source: Taste of Home's Light & Tasty -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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