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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Coconut Shrimp with Pineapple Curry
This recipe serves: 4 Preparation time : 15 minutes Cooking time : 20 minutes 1 tablespoon yellow curry paste 1 cup lite coconut milk 1/2 fresh pineapple, peeled, cored and chopped 2 teaspoons olive oil 1 small onion, chopped 1 teaspoon minced garlic 2 cups low-sodium chicken or vegetable broth 2 medium eggplants, chopped into 1" cubes 1 pound cooked shrimp salt to taste freshly ground black pepper Combine the curry paste, coconut milk and pineapple in a small skillet. Bring to a boil, stirring occasionally, then turn down the heat and simmer. Meanwhile, heat the oil in a large skillet over medium heat. Add the onion and cook until it turns translucent, about 5 minutes. Add the garlic and cook 1 minute more. Add the chicken broth, by the tablespoonful, as needed to keep the mixture from sticking and burning. Add the eggplants and the remaining chicken broth. Simmer until the eggplants become tender, about 10 minutes. Add the shrimp and heat thoroughly. Stir in the curry mixture and serve. Nutrition Facts Serving Size about 1 1/2 cups Amount Per Serving Calories 335 Total Fat 9 g Saturated Fat 3 g Protein 29 g Total Carbohydrate 29 g Dietary Fiber 9 g Sodium 387 mg Percent Calories from Fat 27% Percent Calories from Protein 37% Percent Calories from Carbohydrate 36% SOURCE: WWW.FOODFIT.COM FROM ANN IN FLA -- Rec.food.recipes is moderated by Patricia D. Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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