Asian Chicken Wraps
Beef & Cheese Rollups
Burger Wrap
Cajun Twister
California Wrap
BLT Wrap
Chicken Caesar Wrap
Feta Chicken Salad Wrap
Italian Sub Wrap
Tortilla Club

Asian Chicken Wraps

1 1/2 cup Chinese cabbage, thinly sliced
1 1/2 cup iceberg lettuce, thinly sliced
1 cup brean sprouts
1/4 cup red bell pepper, sliced in strips
1/2 cup vinaigrette
2 tsp. soy sauce (low sodium is best)
4 10-inch tortillas
1 1/2 lb. boneless, skinless chicken breast, grilled

In a large bowl, combine the first six ingredients. Mix well.
Place vegetable mixture in a line across the center of each tortilla 1 to
1
1/2" from the edge.
Thinly slice chicken breasts and place the meat on top of the vegetables.
Fold one side of tortilla over filling and tightly roll.
Serves 4.



Beef & Cheese Rollups

12 oz Thinly sliced deli roast beef
1 pk (4 oz) herb flavored soft spreadable cheese
4 lg Flour tortilla (about 10 inches)
2 cup Spinach leaves (20 leaves)
1 Jar (7 oz.) roasted red peppers, rinsed & drained

Spread cheese evenly over one side of each tortilla. Place deli roast
beef over cheese, leaving 1-inch border around edges. Place spinach
leaves over beef. Arrange peppers down center over spinach. Roll up
tightly ; wrap in plastic wrap. Refrigerate at least 30 minutes or up
to 6 hours before serving. To serve, cut each roll crosswise into 8
slices; arrange cut side up on serving platter. Makes 32 appetizers
(serving size: 1 pinwheel)





Burger Wrap

4 (8 inch) flour tortillas
Shredded lettuce
1 tomato cut into 8 wedges
8 ounces (about 1 cup) hot cooked ground beef (seasoned to taste)
Shredded cheddar cheese
Burger toppings: mustard, mayo, catsup, onions, pickles

Layer lettuce, tomato and ground beef on tortillas. Sprinkle with cheese.
Add desired burger toppings and wrap.




Cajun Twister

1/2 cup diced smoked sausage
1/4 cup chopped celery
1/4 cup chopped onion
1/2 cup cooked white rice
1/2 cup chopped tomatoes
1/2 tsp. Cajun seasoning
4 oz. cream cheese
4 flour tortilla wrappers

Saute sausage, celery and onions until lightly browned. Add
rice tomatoes and seasoning. Heat until warmed through.
Spread cream cheese on tortilla wrappers. Top with sausage
mixture and roll each tortilla tightly. Serves 4.




California Wrap

Mayonnaise
4 (8 inch) flour tortillas
1 lb. grilled boneless, skinless chicken breasts, sliced
1 avocado, peeled and sliced
1 red bell pepper, sliced
salad greens

Spread mayonnaise on tortillas. Layer chicken, avocado, pepper and salad
greens down center of tortillas. Wrap and eat. Serves 4.




BLT Wrap

Mayonnaise
4 (8 inch) flour tortillas
sherdded lettuce
1 tomato cut in 8 wedges
8 sliced cooked bacon
8 bread and butter pickles (sandwich slices)

Spread mayonnaise on tortillas. Layer bacon, lettuce, tomato and pickles
down center of tortillas. Wrap and eat. Serves 4.




Chicken Caesar Wrap

4 (8 inch) plain or flavoured flour tortillas
shredded romaine lettuce
1 1/2 cups cooked chicken, cut up
1 small red onion, thinly sliced
1/4 cup Parmesan cheese, grated
bottled caesar dressing

Layer romaine, chicken and onion down center of tortilla. Drizzle
dressing
and sprinkle with Parmesan . Wrap and eat. Serves 4.




Feta Chicken Salad Wrap

1/4 cup mayonnaise
3/4 cup red seedless grapes, halved
6 ounces cooked/grilled chicken, sliced
4 ounces feta cheese, crumbled
1/4 cup toasted pine nuts or chopped toasted walnuts
2 tablespoons fresh basil, chopped
6 (8 inch) plain or flavoured tortillas

Mix all ingredients except for tortillas. Spoon chicken salad down center
of tortillas. Wrap and eat. Serves 6.





Italian Sub Wrap

4 (8inch) plain or tomato& basil flavoured tortillas
shredded lettuce
12 ounces thin sliced deli meats (salami, pepperoni, ham, cappicola,
proscuitto)
4 slices provolone cheese
1 small red onion, thinly sliced
1 can (2.25 ounce) sliced pitted ripe olives, drained
Italian dressing or oil and vinegar

Layer lettuce, meats, cheese onion and olives down center of tortillas.
Drizzle with dressing or oil and vinegar. Wrap and eat. serves 4.




Tortilla Club

4 (8-inch) flour tortillas, warmed
1/4 cup Thousand Island salad dressing
1/4 cup finely chopped Roma tomatoes
4 leaf lettuce leaves
4 (1-ounce each) slices deli turkey breast
4 (3/4-ounce each) slices Swiss Cheese
4 (1-ounce each) slices deli honey ham or baked ham
4 (3/4-ounce each) slices Cheddar Cheese or American Cheese

Spread each tortilla evenly with 1 tablespoon salad dressing;
sprinkle with 1 tablespoon tomato. Top with 1 lettuce leaf,
1 slice turkey, 1 slice Swiss cheese, 1 slice ham and 1 slice
Cheddar cheese. Roll up tortilla; secure with toothpicks.

Makes 4 sandwiches



SolarBear #30
Graduate 1992
Ron Hextall's School of Goaltending



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