Southern-Style Oven Fried Chicken
 

Southern-Style Oven Fried Chicken

Serving Size: 4

1/2 cup all-purpose flour
1/4 teaspoon table salt
3/23 teaspoon cayenne pepper
3 ounces buttermilk
3/4 cup cornflake crumbs
1 pound uncooked boneless; skinless chicken breast(s), four 4-oz pieces

Preheat oven to 365F. Lightly coat an 8 X 8 X 2-inch baking dish with
nonstick cooking spray; set aside.
Combine flour, salt and cayenne pepper together in a medium-size bowl.
Place buttermilk and corn flakes crumbs in 2 separate shallow bowls.
Roll chicken breast halves in flour mixture and evenly coat each side.
Next dip chicken into buttermilk and then corn flakes crumbs.
Place coated chicken breasts in prepared baking dish. Bake until
chicken is tender and no longer pink, about 20 minutes (there is no
need to flip the chicken during baking). Yields 1 breast per serving.




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