* Exported from MasterCook *

Barbecued Beef Strips

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beef

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds round steak -- 1/8-inch strips
2 tablespoons vegetable oil
2 cups tomato sauce
1/3 cup water
2 tablespoons brown sugar, packed
1 tablespoon prepared mustard
1 tablespoon Worcestershire sauce
1 medium thinly sliced onion

Slice round steak in strips 1/8-inch thick or thinner and 3 to 4 inches
long. Brown strips in oil. Drain off drippings. Combine tomato sauce,
water, brown sugar, mustard and Worcestershire sauce. Add sauce and onion.
Stir. Cover and simmer for 30 minutes or until meat is tender.

Serves 6 to 8.

Description:"Avon"
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Per Serving (excluding unknown items): 381 Calories; 23g Fat (54.7%
calories
from fat); 30g Protein; 13g Carbohydrate; 2g Dietary Fiber; 90mg
Cholesterol; 628mg Sodium. Exchanges: 4 Lean Meat; 1 1/2 Vegetable; 2 Fat;
1/2 Other Carbohydrates.


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