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Honeydew, Mango, and Blueberries with Lime-Ginger Reduction
* Exported from MasterCook * Honeydew, Mango, and Blueberries with Lime-Ginger Reduction Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup juice plus 1 tablespoon grated zest from 4 limes (zest limes before juicing) 1/4 cup sugar 1 Pinch salt 1 piece fresh ginger -- (1-inch) peeled and minced (about 1 tablespoon) 1 tablespoon juice from 1 lemon 1/2 small honeydew melon -- seeds and rind removed, cut into 1-inch pieces (about 2 cups) 1 mango (about 10 ounces) -- peeled and cut into 1/2-inch pieces (about 11/2 cups) 1 pint blueberries Simmer lime juice, sugar, and salt in small, heavy-bottomed nonreactive saucepan over high heat until syrupy, honey-colored, and reduced to 1/4 cup, about 15 minutes. Off heat, stir in lime zest, ginger, and lemon juice; steep 1 minute to blend flavors, and strain. Combine melon, mango, and blueberries in medium bowl; pour warm dressing over fruit and toss to coat. Serve immediately at room temperature or cover with plastic wrap, refrigerate up to 4 hours, and serve chilled. Source: "http://www.americastestkitchen.com/recipe/789.shtml" Yield: "6 cups" - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 200 Calories; 1g Fat (2.7% calories from fat); 2g Protein; 53g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 56mg Sodium. Exchanges: 0 Vegetable; 2 1/2 Fruit; 1 Other Carbohydrates. NOTES : Cantaloupe can be used in place of honeydew although the color contrast with the mango won't be as vivid. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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