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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Crabless Soup
This soup is typical of Maryland crab soup in flavor. The only big difference is the lack of crab meat, which is high in both sodium and cholesterol. In it's place we have fish. I happened to have some flounder fillets available, but any white fish would do. This is also one of our spicier recipes. You can vary the amount of extra pepper if you wish a milder version. If you can't find a salt-free seafood seasoning, 1 cn low sodium chicken broth 1 cn no salt added tomatoes,diced 1 lb flounder 1/2 cup frozen corn 1/2 cup frozen peas,no salt added 1 1/2 tsp seafood seasoning 1/2 tsp black pepper 1/2 tsp cayenne Shred the fish (processing in a food processor with a little of the broth does this easily). Place all ingredients in a large saucepan and simmer until fish and vegetables are cooked. Yield: 4 Servings Per Serving: 100 Calories 11 g Protein 1 g Total Fat 0 g Saturated Fat 0 g Polyunsaturated Fat 0 g Monounsaturated Fat 12 g Carbohydrates 2.8 g Fiber 98 mg Sodium 467 mg Potassium 21 mg Cholesterol Diabetic Exchanges 0 Starch 0 Fruit 0 Milk 0 Other Carbohydrates 1.5 Vegetable 1 Lean Meat 0 Very Lean Meat 0 Fat Jenn B In SWMO http://groups.yahoo.com/group/Recipe_USA_Group/ -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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