* Exported from MasterCook *

Marinated Flank Steak

Recipe By :Janet Wilder
Serving Size : 4 Preparation Time 1:00
Categories : Meat

Amount Measure Ingredient -- Preparation Method
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1 1 lb flank steak -- trimmed of fat
1/4 cup dry red wine
1 Tbsp minced garlic or granulated garlic powder
1 Tbsp olive oil
1/2 tsp dried oregano
1/2 tsp dried basil

Place the trimmed meat in a plastic, zip-type bag. Add wine, garlic and
seasonings. Close the bag and refrigerate for at least one half hour.
Heat the barbeque grill. Remove meat from the bag and discard marinade.
Grill until done, leaving the center slightly pink.
Slice on a diagonal against the grain.

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Per Serving (excluding unknown items): 242 Calories; 15g Fat (60.4%
calories from fat); 22g Protein; trace Carbohydrate; trace Dietary
Fiber; 58mg Cholesterol; 89mg Sodium. Exchanges: 0 Grain(Starch); 3
Lean Meat; 1 1/2 Fat.


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Janet Wilder
The Road Princess


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