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Lobster Bisque
Lobster Bisque Lobster Bisque > Cooking Light Version Lobster Bisque Elegante Lobster Bisque Settlement Lobster Bisque Lobster Bisque Serving Size: 4 Categories: Soups And Stews 1 (1-1/4-pou lobster ; cooked 1/4 cups water 1 (8-ounce) clam juice 2 whole cloves 1 bay leaf 2 teaspoons margarine Vegetable cooking spray 1/4 cup finely chopped onion 1/4 cup finely chopped celery 1/4 cup all-purpose flour 2 cups 2% low-fat milk 1 tablespoon tomato paste 1/4 teaspoon salt 1 dash ground red pepper 1 tablespoon dry sherry 2 tablespoon chopped celery leaves ; optional Remove the meat from cooked lobster tail and claws; chop meat, and set aside Place lobster shell in a large zip-top heavy-duty plastic bag. Coarsely crush the shell, using a meat mallet or rolling pin. Place crushed shell in a large saucepan; add water and next 3 ingredients. Partially cover, and cook over medium-low heat 30 minutes. Strain shell mixture through a sieve, reserving stock. Discard shell pieces, cloves, and bay leaf.Melt margarine in a large saucepan coated with cooking spray over medium heat. Add onion and celery; saute 3 minutes. Sprinkle onion mixture with flour; stir well, and cook 1 minute, stirring constantly. Gradually add the reserved lobster stock, milk, tomato paste, salt, and red pepper; cook over medium heat 8 minutes or until thickened, stirring constantly. Stir in chopped lobster meat, and cook an additional minute, stirring constantly. Remove from heat, and stir in sherry. Garnish with chopped celery leaves, if desired. (serving size: 1 cup) Source: "Cooking Light Yield: "4 cups" Per Serving (excluding unknown items): 288 Calories; 6g Fat (20.2% calories from fat); 33g Protein; 24g Carbohydrate; 2g Dietary Fiber; 144mg Cholesterol; 962mg Sodium. Exchanges: 1/2 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 1/2 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.Serving NOTES : Making a quick stock from a lobster shell gives this soup its great taste. Nutr. Lobster Bisque Serving Size: 4 Categories: Soup/stew, Seafoods 1/2 pound Lobster ; cleaned 5 tablespoon Melted butter 1/4 cup Diced carrots 1 small Chopped onion 1/2 Bay leaf Pinch of thyme 2 Sprigs parsley 3 tablespoon Cognac 1/3 cup White wine 1/2 cup Fish or chicken broth 1/4 cup Flour 3 cups Boiling milk 3 tablespoon Cream Red food coloring ; optional Crack lobster claws and cut body and tail into four or five pieces. Saute diced carrots and onion with 2 tablespoons butter for 5 minutes. Add bay leaf, thyme, parsley and lobster. Cook until lobster turns red, about 5 minutes. Add 2 tablespoons cognac and ignite. Add white wine and broth. Simmer 20 minutes. Remove meat from lobster, reserving shells and broth. Melt 3 tablespoons butter in a saucepan. Add flour. Cook, stirring constantly for 2 minutes. Add 3 cups boiling milk all at once and whisk until smooth. Crush lobster shells and add to sauce. Add reserve broth with vegetables and simmer, covered, 1 hour. Strain through a sieve. Heat to boiling and add 3 tablespoons cream. You can add a few drops of red food coloring to give it that lovely pink color, if you wish. Add the lobster, before serving, plus remaining cognac. : Philip Schulz : Prodigy Service Guest Chef From: Guest Chef ( From: Steve Zielinski Per Serving (excluding unknown items): 1710 Calories; 161g Fat (86.8% calories from fat); 39g Protein; 16g Carbohydrate; 1g Dietary Fiber; 629mg Cholesterol; 1746mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 32 Fat. Lobster Bisque > Cooking Light Version Serving Size: 4 Categories: Soup/stew, Seafoods 1 Lobster ; cooked 1/4 cup Water 8 ounces Bottle of clam juice 2 Whole cloves 1 Bay leaf 2 teaspoons Margarine Vegetable cooking spray 1/4 cup Finely chopped onion 1/4 cup Finely chopped celery 1/4 cup All-purpose flour 2 cups 2% low-fat milk 1 tablespoon Tomato paste 1/4 teaspoon Salt 1 d Ground red pepper 1 tablespoon Dry sherry 2 tablespoon Chopped celery leaves Remove the meat from cooked lobster tail and claws; chop meat, and set aside. Place lobster shell in a large zip-top heavy-duty plastic bag. Coarsely crush the shell, using a meat mallet or rolling pin. Place crushed shell in a large saucepan; add water and next 3 ingredients. Partially cover, and cook over medium-low heat 30 minutes. Strain shell mixture through a sieve, reserving stock. Discard shell pieces, cloves, and bay leaf. Melt margarine in a large saucepan coated with cooking spray over medium heat. Add onion and celery; saute 3 minutes. Sprinkle onion mixture with flour; stir well, and cook 1 minute, stirring constantly. Gradually add the reserved lobster stock, milk, tomato paste, salt, and red pepper; cook over medium heat 8 minutes or until thickened, stirring constantly. Stir in chopped lobster meat, and cook an additional minute, stirring constantly. Remove from heat, and stir in sherry. Cooking Light, From: Per Serving (excluding unknown items): 231 Calories; 6g Fat (21.9% calories from fat); 15g Protein; 31g Carbohydrate; 5g Dietary Fiber; 45mg Cholesterol 992mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 3 1/2 Vegetable; 1/2 Non-Fat Milk; 1 Fat. Lobster Bisque Elegante Serving Size: 8 Categories: Soup/stew, Seafoods 4 Frozen rock lobster tails -weighing abt 8 ounces ea 3 cups Water 1 tablespoon Chicken seasoned stock base 1 tablespoon Onion flakes 6 Coriander seeds 1 Bay leaf 1 tablespoon Vegetable flakes 3 Peppercorns 5 tablespoon Butter 5 tablespoon Flour 1 teaspoon Bon Appetit seasoning 1 teaspoon Salt 3 cups Milk 1 cup Cream ; light Bring enough water to a boil to cover lobster tails; add 1 tsp salt to each 1 quart of water. Drop frozen lobster tails into water and boil 11 minutes (or 3 minutes plus the weight of the largest lobster tail) Remove meat from lobster shells and dice. Set aside. Crush shells and put in saucepan. Add the 3 cups water, seasoned stock base, onion flakes, coriander seed, bay leaf, vegetable flakes and peppercorns. Simmer 30 minutes; strain. Melt butter; stir in flour, bon appetit and salt. Cook until bubbly. Remove from heat and add milk. Simmer over low heat, stirring constantly, until thickened. Stir in lobster stock, lobster meat and cream. Do not allow it to boil. Serve piping hot. Source: Spices of the World Cookbook by McCormick Shared by: Sharon Stevens Fidonet HOME_COOKING echo From: Steve Zielinski Per Serving (excluding unknown items): 862 Calories; 62g Fat (63.9% calories from fat); 12g Protein; 67g Carbohydrate; 2g Dietary Fiber; 168mg Cholesterol; 900mg Sodium. Exchanges: 4 Grain(Starch); 1/2 Non-Fat Milk; 12 Fat. Lobster Bisque Serving Size: 1 Categories: Seafoods - G. Granaroli XBRG76A 4 pounds Lobster 2 tablespoon Olive oil 4 tablespoon Butter 1/2 cup Finely chopped onion 1/2 cup Finely chopped carrot 1/2 cup Finely chopped celery 1/2 teaspoon Dried thyme 1 Bay leaf 3 Cloves finely chopped garlic 2 cups Plain tomato sauce- ; canned-is fine 1 cup Dry white wine 4 cups Chicken broth 2 tablespoon Tomato paste A dash of hot sauce 2 cups Heavy cream 1/4 cup Cognac Salt & fresh ground pepper -to taste *Plunge the lobsters into boiling water for 3-4 min. Take them out of the boiling water and remove the tails. Cut the carcas into quarters, discarding the sacks. Crack the claws. Remove the meat from the tails and set aside. In a large pot melt the butter in the oil and sautee the carrot, onion and celery. When lightly browned, add all other ingredients except the cream and salt and pepper. Bring to a boil and cook for 45 min. Strain into another pot with a fine cheesecloth. Add cream and cook on med low for 10 min. Season with salt and pepper. Take the tail meat and shread it by hand, not too big. Add to the soup. Cook 5 min.on med low. Serve hot. This recipe can be made with lobster, shrimp, clams or any seafood combination. ***for shrimp, or clams or seafood..use 2 cups clam juice and 2 cups chicken broth instead of 4 cups chicken broth. Always add the seafood the last 5 min. Per Serving (excluding unknown items): 11046 Calories; 999g Fat (82.6% calories from fat); 386g Protein; 88g Carbohydrate; 13g Dietary Fiber; 3371mg Cholesterol; 14491mg Sodium. Exchanges: 0 Grain(Starch); 49 Lean Meat; 11 1/2 Vegetable; 1 1/2 Non-Fat Milk; 195 Fat. Settlement Lobster Bisque Serving Size: 6 Cuisine: Main Ingredient: Categories: Soup/stew, Seafoods 2 pounds Boiled lobster 2 cups Cold water or chicken broth 3 tablespoon Butter 3 tablespoon Flour 1/2 teaspoon Salt 1 pinch Cayenne 2 cups Milk 1 cup Cream ; scalded Remove the meat from lobster shell. Dice body meat. Chop claw and tail meat fine. Add water or broth to body bones and tough ends of claws, cut in pieces; bring slowly to boiling point and cook 20 minutes. Drain, reserve liquid. Heat butter, add flour and seasoning, and gradually the liquid. Scald milk and stir in gradually. Add lobster meat and cook slowly for 5 minutes, add cream and serve at once. From: From: Jim Weller Per Serving (excluding unknown items): 687 Calories; 49g Fat (64.3% calories from fat); 10g Protein; 52g Carbohydrate; 2g Dietary Fiber; 135mg Cholesterol; 1043mg Sodium. Exchanges: 3 Grain(Starch); 1/2 Non-Fat Milk; 9 1/2 Fat. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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