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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Watermelon Raspberry Ice Pops
This recipe is sponsored, and provided by Splenda . This recipe, when compared to a full sugar version, represents a 50% reduction in calories, a 50% reduction in total carbohydrates, and a 64% reduction in total sugers. Preparation time: 20 minutes Freezing Time: minimum 6 hours or overnight Number of Servings: 8 Serving Size: 1/4 cup 2 cups watermelon, seeded and diced 1 cup fresh raspberries 1/3 cup Splenda Granular 1 Tbsp lemon juice 1 Tbsp light corn syrup Place all ingredients in blender or food processor. Blend until smooth. Pour ingredients out of blender. strain through a sieve into a small bowl, pressing firmly to extract as much of the liquid as possible. Discard pulp. Pour extracted juice into popsicle milds and freeze for at least 6 hours or overnight. Exchanges Per Serving 1/2 fruit Nutrition Information Amount per serving -- Calories 30; Calories From Fat 0;Total Fat 0g; Saturated Fat 0g; Cholestrol 0mg;Sodium 0mg; Total Carbohydrate 8g; Dietary Fiber 1g; Sugars 5g; Protein 0g Jenn Mom2sam &Tiny -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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