Cucumber Yogurt Dip

Makes 3 servings
Prep time: 5 minutes

1 cup lowfat plain yogurt
4 oz. lowfat cream cheese
1/2 cup diced, seeded cucumber
1 clove garlic, minced
1 tablespoon chopped fresh dill
1 teaspoon lemon juice
1/2 teaspoon black pepper
1 teaspoon lemon zest

Optional garnish:
Cucumber, sliced thin
julienne mint leaves

Stir yogurt and cream cheese until smooth. Add remaining ingredients; stir
to blend.
Serve with raw or blanched vegetables, such as carrots, celery, tomatoes
or zucchini.

Nutritional Facts Per Serving for individual food recipe: Calories: 150
Total Fat: 8 g Saturated Fat: 4 g Cholesterol: 25 mg Sodium: 170 mg
Calcium: 20% Daily Value Protein: 9 g Carbohydrates: 10 g Dietary Fiber: 1g

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