orange roughy tomato soup

Generally, avoid eating orange roughy because it is a semi-endangered
species, overfished within a decade of its discovery as a commercially
popular product. But if you don't mind eating it, here is a recipe:

10 ounces of orange roughy
1 cup of skim milk
1-2 cups of pasta sauce

Gently cook the orange roughy under medium heat in the skim milk.
Then add the pasta sauce and continue cooking another 3-5 minutes, mixing
well. Break up the orange roughy into scallop-sized chunks. Salt and
pepper to taste. Easy,tasty, quick, low-fat and only good fats. Don't
cook too hotor you might damage the delicate taste molecules of the fish.

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