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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Grilled Salmon with a Tropical Salsa
Salsa: 2/3 cup diced mango 2/3 cup diced fresh pineapple 2/3 cup diced cucumber 1/2 cup diced red pepper 3 tablespoons finely chopped green onions 1 teaspoon seeded and finely chopped jalapeno pepper 1/4 cup chopped fresh cilantro 2 teaspoons extra virgin olive oil 2 tablespoons fresh lime juice salt 4 salmon fillets of 4-6 ozs. Extra virgin olive oil Salt and freshly ground pepper To make salsa: In a medium bowl, gently toss together mango, pineapple, cucumber, red pepper, green onion, jalapeno pepper, lime juice and 2 teaspoons/10 mL olive oil. Season to taste with salt. Set aside or refrigerate, covered, if making ahead of time. Preheat grill or broiler. Brush salmon lightly with olive oil and grill skin side up for 4 to 5 minutes. Turn salmon over and continue to grill another 4 to 5 minutes, depending on desired doneness. Serve immediately with salsa on the side. Makes 4 servings. Calories: 283, Protein: 2 g, Fat: 12 g, Saturated Fat: 2 g, Cholesterol: 77 mg, Carbohydrate: 13 g, Dietary Fib 2 g, Sodium: 125 mg. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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