Speedy Tuna Burgers

1 tablespoon light mayonnaise
2 teaspoons Dijon mustard
2 egg whites
1 egg
2 green onions, minced
2 cans white tuna in water, rinsed, drained and flaked
3 tablespoons dry breadcrumbs
2 tablespoons dry oats
1/4 teaspoon freshly ground pepper
2 teaspoons vegetable oil
5 crusty whole-grain rolls
Dijon mustard, for garnish
Lettuce leaves
Tomato slices

Mix together the light mayonnaise, Dijon mustard, egg whites and egg with
a fork or in the food processor until well-blended.
Mix in green onion, tuna, breadcrumbs and oats.
Divide mixture into 5 equal portions, shaping each into a patty.
Heat 1 teaspoon oil in a large non-stick skillet over medium-high heat.
Add 3 patties and cook 4 to 5 minutes or until golden brown.
Turn burgers over and cook for another 3 to 4 minutes.
Repeat with remaining oil and patties.
Serve on whole grain rolls; garnish with Dijon mustard, lettuce and
tomatoes.
Makes 5 burgers.

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