Lemon Broiled Sole

Easy, quick, delicious, fish is fast food at its best! Cod fillets also
work in this recipe.

1 1/4 pounds sole fillets
2 Tbsps. fresh lemon juice
1 Tbsp. brown sugar
1 Tbsp. olive oil

Rinse fish with cold water and pat dry with a paper towel. Cut fish into
four equal pieces and place in a shallow baking dish.
Combine lemon juice, brown sugar and oil in a small bowl. Drizzle lemon
mixture over fish, turn so both sides are coated with marinade. Cover and
marinate in the refrigerator for 15 minutes.
Preheat oven broiler and when fish is ready, transfer to a broiler pan
that has been coated with vegetable oil spray. Broil 3 to 6 minutes
(depending on thickness), turn, baste with remaining marinade, and broil
another 3 to 6 minutes on the other side. Fish is done when it flakes
easily with a fork.

Makes 4 servings.
Calories 169, Fat 5 g, Protein 27 g, Carbohydrate 3 g, Cholesterol 68m g,
Sodium 116 mg.


--
Rec.food.recipes is moderated by Patricia Hill at .
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/