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Salmon Filet with Mango Cilantro Salsa
4 6-ounce portions salmon filet Mango Cilantro Salsa: 1 ripe mango, peeled and 1/4-inch diced 1/2 cup chopped scallion, green part only 1/2 cup diced red bell pepper 1 tablespoon finely diced fresh jalapeno 1 tablespoon chopped fresh cilantro 1 small clove garlic, minced 1 tablespoon freshly squeezed lime juice 1/2 teaspoon salt 1/4 teaspoon extra-virgin olive oil Bake salmon filet at 400=BAF for 15 to 20 minutes, depending on the thickness of the salmon. For Mango Cilantro Salsa, lightly toss all ingredients in bowl. Chill in refrigerator for at least 1 hour for flavors to meld. Serve salsa as an accompaniment to salmon. Mango Cilantro Salsa also goes nicely with grilled meat or chicken. Makes 4 servings. Calories 245, Fat 7 g, Protein 35 g, Carbs 11 g, Fiber 2 g, Sodium 251 mg. Points 5. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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