Vegan Spinach Pizza

submitted by VBalson

This is the recipe I've created after eating Applebee's pizza appetizer. I
mixed the ingredients
ahead of time while cooking other items, then all I had to was split the
bread open, put the toppings
on and bake!

Spinach Pizza (Vegan, Fat-free)

Pita Bread (2 or 3 whole)
1 - 10oz pkg frozen spinach
1/3 cup nutritional yeast
1 med. onion
5 or 6 plum tomatoes
8 oz pkg fresh mushrooms
3-4 cloves garlic
1 tsp of each of the following spices:
basil, parsley, cayenne pepper
1/2 to 1 cup rice milk
4 Tbsp flour

Thaw spinach completely, press out all water. Heat milk in saucepan, when
hot but not boiling stir in flour. Stir until sauce begins to thicken,
turn heat down. Add nutritional yeast and spinach. Stir constantly until
thick and gooey, only about 3-4 min. In separate pan, saute onion,
garlic, until onion is tender. Stir in tomatoes, mushrooms, and spices.
Saute until just done. Preheat oven to 425. Using a very sharp bread
knife, split each pita bread so that you have two round flat pieces
instead of one thick one. Place each piece of bread on a cookie sheet or
pizza pan. Spread spinach sauce over each. Top with tomato mixture, being
careful to avoid the juice. Bake for 5 to 7 min.
Watch closely so that the edges of the pita don't burn. Makes a nice
crunchy crust. This made enough
for 5 individual pizzas. Sorry, I don't have nutritional info.

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