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Green Beans With Mushrooms
1 (16-ounce) bag frozen green beans 1 (4-ounce) can mushroom pieces (undrained) 1 tablespoon garlic butter 2 teaspoons sesame seeds 1 teaspoon vegetable seasoning blend 1/2 teaspoon seasoned salt Place beans and mushrooms in a microwave-safe bowl. Cover and microwave on high 4 minutes. Preheat large saute pan on medium-high for 2-3 minutes. Place butter in pan and swirl to coat. Add sesame seeds and heat 1 minute, or until lightly brown, stirring frequently. Remove beans and mushrooms from microwave, drain and add to saute pan. Add seasoning blend and seasoned salt. Reduce heat to medium, cover and cook 4 minutes, stirring occasionally. Serve. Nutrional Analysis Per Serving Calories 525kcal; Fat 15g; Cholesterol 90mg; Carbohydrate 55g; Fiber 6g; Protein 43g; Sodium 1225mg Daily Values: Vitamin A 20%; Vitamin C 32%; Calcium 20%; Iron 24% -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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