Baked Fish with Tomatoes & Spices

1 large onion, sliced
2 cloves garlic, chopped
2 jalapeno chiles, seeded and chopped
1 16-ounce can whole tomatoes, drained and chopped
2 tablespoons white vinegar
1 1/4 teaspoons ground cumin
3/4 teaspoon ground coriander
4 halibut or other lean fish steaks, about 1 inch thick

Heat oven to 350 degrees. Spray 10-inch nonstick skillet with nonstick
cooking spray. Cook onion, garlic and chiles in skillet over medium heat,
stirring frequently, until onion is tender; reduce heat. Stir in remaining
ingredients except fish steaks. Simmer uncovered over low heat 5 minutes,
stirring occasionally. Arrange fish in ungreased rectangular baking dish,
11 X 7 X 1-1/2 inches. Spoon tomato mixture over fish. Bake uncovered 25
to 30 minutes or until fish flakes easily with fork. Sprinkle with chopped
fresh cilantro if desired.
Makes 4 servings.


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