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Recipes (moderated) (rec.food.recipes) A moderated forum. The purpose of rec.food.recipes is for posting recipes and recipe requests only. It is for the *sharing* of recipes among the readers. |
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Fish and Shellfish Stew with New Red Potatoes
2 teaspoons butter 2 stalks celery, chopped 1/4 cup finely chopped yellow onion 4 cups low-sodium chicken broth 1 bay leaf 6 small red potatoes, quartered 1 1/2 pounds cod, halibut, and sea bass fillets 1/2 pound bay scallops 1 teaspoon minced fresh thyme 2 tablespoons minced fresh parsley Melt butter in a large saucepan over medium heat. Add celery and onion and saute until onion is translucent, 2 to 3 minutes. Add chicken broth, bay leaf, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Bring to a boil over high heat, reduce heat to low, and simmer for 10 minutes. Raise heat to medium, add potatoes, and cook until nearly fork-tender, about 10 minutes. Cut fillets into 1-inch pieces and add to pan along with scallops. Cook until just opaque, 3 to 4 minutes. Add thyme and parsley. Taste and adjust seasoning. Ladle into warmed bowls to serve. Makes 4 servings. Calories 278, Fat 4 g, Carbs 17 g, Sodium 478 mg, Fiber 2 g. Points 5. -- Rec.food.recipes is moderated by Patricia Hill at . Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/ |
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