If you want to go on a smoothie diet, then use this healthy recipe as a
replacement for a meal (2 times the ingredients will fill you up...)
If you never ate durian before, we suggest you start of with a Thai
durian.
If you need to visit clients and customers, drink this smoothie after
work ...

See picture at:
http://www.smoothierecipe.org/200701...oothie-recipe/

Ingredients

* 5 1/4 ounce (150 gr) durian (5 "seeds")
* 2 ounce (about 60 gr) yogurt
* 0.35 ounce (10 gr) brown sugar (2 teaspoons)
* 3.5 ounce (100 gr) ice-cubes
* 1/2 cup (120 ml) milk

Preparation

1. Place all ingredients in the cup of an electric blender, milkshake
maker or food processor and
blend until smooth.
If you only have a mixer, then use a mortar to crush the ice before
mixing it.

2. If you set to rest your durian smoothie 1 hour in the freezer,
you will have low fat diet durian ice-cream!

Enjoy!
TheSkinnyCook
http://www.smoothierecipe.org

I never trust a skinny cook.

Dwayne

"TheSkinnyCook" > wrote in message
oups.com...
> If you want to go on a smoothie diet, then use this healthy recipe as a
> replacement for a meal (2 times the ingredients will fill you up...)
> If you never ate durian before, we suggest you start of with a Thai
> durian.
> If you need to visit clients and customers, drink this smoothie after
> work ...
>
> See picture at:
> http://www.smoothierecipe.org/200701...oothie-recipe/
>
> Ingredients
>
> * 5 1/4 ounce (150 gr) durian (5 "seeds")
> * 2 ounce (about 60 gr) yogurt
> * 0.35 ounce (10 gr) brown sugar (2 teaspoons)
> * 3.5 ounce (100 gr) ice-cubes
> * 1/2 cup (120 ml) milk
>
> Preparation
>
> 1. Place all ingredients in the cup of an electric blender, milkshake
> maker or food processor and
> blend until smooth.
> If you only have a mixer, then use a mortar to crush the ice before
> mixing it.
>
> 2. If you set to rest your durian smoothie 1 hour in the freezer,
> you will have low fat diet durian ice-cream!
>
> Enjoy!
> TheSkinnyCook
> http://www.smoothierecipe.org
>