in the meat cow have good nutrient like protein,zinc,iron etc
this recipes very aesy to cooking and very easy to get flavor


material :

300 gram in side meat cow ,slice
4 tablespoon oyster sauce
2 garlic softed
1/4 teaspoon ground pepper
5 chery tomato
1 cucumber thin slice
8 clove shallot thin slice
1 tablespoon green mint
1 tablespoon green coriander :

sauce (flat stir) :

60 mil sweet hot sauce
1 lime press the water
1 teaspoon soya sauce
2 tespoon palm sugar


cooking :

1. smear meat cow with oyster sauce garlic and shallot silented about 30 minute until
penetrate flavor.
2. hoted pan , cook meat until cooked. raise.
3. mixed all flavor into salad cup , give sauce flat stir.


from
food-foodandrecipe.blogspot.com