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Beef With Broccoli
Ingredients: 1/2 lb broccoli 15 oz of beef, cut length wise. 1 egg white 1 tbsp cornstarch 1 1/2 tbsp of soy sauce 1/2 tsp salt 1 tbsp of dry sherry 1/3 cup of oil 1 clove of garlic smashed and minced Green onions to garnish (chopped) Sauce: 1/4 cup of oyster sauce 1 tbsp seasme seed oil 1 to 1 1/2 tbsp soy sauce 1 tbsp dry sherry pinch of sugar Corn starch solution 1/3 cornstarch to 2/3 water 1/2 tsp MSG if wanted. You can add a little Chinese style chicken stock too. Marinate the beef in egg white, cornstarch, soy sauce,salt, and sherry,set aside for 10 minutes. Blanch the broccoli untill 3 minutes,set aside. Heat 1/4 cup of oil in your wok or pan and stir frie the beef, about 25 sec,no longer ! Remove and drain. Heat 3 tbsp of freash oil and heat throuh the broccoli, coat completely with oil. Return the beef and then add the sauce ingredients. Heat through. Thicken with cornstarch solution. Serve. Some Variations; Instead of broccoli use: Tomatoe Snap peas String beans Napa Onions Cauliflower Peas and slivers of carrots Intead of beef use: Chicken Pork Lamb Use a combination of beef and pork, Beef and shrimp(adding shrimp last), beef and chicken, beef and lamb. Use Beer, wine or stock instead of sherry. Use a combination of sherry and shrimp stock. This is fantastic ! Contributed by: Richard Fauk |
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