Chinese Chicken with Water Chestnuts
Makes 4 servings
Each serving is equal to one 5 A Day serving
Source: Produce for Better Health Foundation

Ingredients

1 Tbsp dry sherry
3 Tbsp soy sauce
1 tsp cornstarch
3 Tbsp sesame oil
1 clove garlic, crushed
3 Tbsp chives, chopped
1 Tbsp fresh ginger, slivered
½ lb chicken breast, cut in thin strips
2 cups water chestnuts, peeled and sliced
1 cup bamboo shoots, sliced

Mix sherry, soy sauce and cornstarch; set aside. Heat frying pan; add
oil and heat thoroughly. Add garlic, chives, ginger, and bamboo
shoots; stir-fry 1 minute. Add chicken to stir-fry and cook for 3 to 4
minutes or until light brown. Add water chestnuts and stir-fry 1 more
minute. Add cornstarch mixture and stir for another minute or so.
Serve immediately.

Nutritional analysis per serving: Calories 181, Protein 16g, Fat 4g,
Calories From Fat 22%, Cholesterol 33mg, Carbohydrates 19g, Fiber 3g,
Sodium 451mg.