Sea Bass with Dried Fruit Salsa
 

Sea Bass with Dried Fruit Salsa
Makes 4 servings, equals one 5 A Day serving.

Ingredients

4 (5 to 6 ounce) sea bass fillets, about 1-inch thick)
2 tsp olive oil
2 tsp ground coriander
1 tsp ground cumin
¼ tsp cinnamon
¼ tsp cayenne pepper
¾ tsp salt
¼ cup of each dried fruit, mango, papaya, cherry, and pineapple
1/3 cup apple juice or cider
2 Tbsp cider vinegar
2 Tbsp apricot jam
2 Tbsp chopped cilantro

Rub fish with olive oil. Combine coriander, cumin, cinnamon and
cayenne pepper; mix well. Set aside ½ teaspoon of the mixture for the
fruit salsa. Add salt to remaining mixture. Rub seasonings over both
sides of fish. Heat a large nonstick skillet over high heat until hot.
Add fish. Reduce heat to medium, cook 3–5 minutes or until fish is
browned and seared. Turn fish over; cook about 5 minutes or until fish
is slightly firm and flaky. Combine dried fruit, juice, vinegar and ½
teaspoon reserved seasoning mixture in a small saucepan or
microwave-safe dish. Bring to a boil. Stir in jam. Let stand 5
minutes. Transfer fish to serving plates. Top with fruit salsa and
sprinkle with cilantro.

Nutritional Analysis: Calories 337, Fat 6g, Calories from Fat 16%,
Protein 28g, Carbohydrates 43g, Fiber 3g, Cholesterol 58mg, Sodium
241mg.