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Default Corn & Tomatillo Soup

Corn & Tomatillo Soup
Makes 8 servings; each equals two 5 A Day servings

Ingredients

1½ cup tomatillos
1½ cup onion, chopped
2 garlic gloves, diced
1 tsp margarine
3¾ cup whole kernel corn
1 cup frozen peas
4 cups low sodium chicken broth
1 Tbsp cilantro, chopped
4 oz diced green chilies
¼ cup spinach, chopped
1 tsp sugar

Sauté tomatillos, onion and garlic in with margarine for five minutes.
Remove to food processor and add peas and cilantro. Puree to chunky.
Pour in pan and add chicken stock, diced green chilies, chopped
spinach, corn, and sugar. Heat and serve.

Nutritional analysis per serving: Calories 127 Fat 2g, Calories from
Fat 14%, Protein 6g, Carbohydrates 25g, Fiber 4g, Cholesterol 2mg,
Sodium 113mg.




 
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