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Santa Fe Chilled Nectarine Soup
Makes 5 (1-cup) servings Each serving equals one 5 A Day serving Source: California Tree Fruit Agreement Energy Density = 0.50 Ingredients 2 lbs (8 small) nectarines cut up 1 cup apple juice 1 cup cranberry cocktail juice ½ tsp salt ½ tsp red pepper flakes 1 Tbsp balsamic vinegar ¼ cup fresh cilantro leaves Combine nectarines with juices, salt, pepper flakes and vinegar in electric blender. Whirl until smooth and blended. Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop. Nutritional Analysis: Calories 162, Protein 2g, Fat 1g, Calories From Fat 6%, Cholesterol 0mg, Carbohydrates 39g, Fiber 4g, Sodium 195mg. |
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