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Duckie ®
 
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Default Santa Fe Chilled Nectarine Soup

Santa Fe Chilled Nectarine Soup
Makes 5 (1-cup) servings
Each serving equals one 5 A Day serving
Source: California Tree Fruit Agreement
Energy Density = 0.50

Ingredients

2 lbs (8 small) nectarines cut up
1 cup apple juice
1 cup cranberry cocktail juice
½ tsp salt
½ tsp red pepper flakes
1 Tbsp balsamic vinegar
¼ cup fresh cilantro leaves

Combine nectarines with juices, salt, pepper flakes and vinegar in
electric blender. Whirl until smooth and blended. Add cilantro leaves
and whirl in a stop-and-go fashion a few seconds, just to chop.

Nutritional Analysis: Calories 162, Protein 2g, Fat 1g, Calories From
Fat 6%, Cholesterol 0mg, Carbohydrates 39g, Fiber 4g, Sodium 195mg.




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